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營養師的建議分析,本系列共有 11 種各類食譜讓你一定學會!!清爽無負擔的飲食簡單、照著做,輕鬆煮!美味低卡、健康窈窕
在「家常宴客菜」中,我們精選了數十道做法簡單、美味可口的家常菜食譜請郭啟昭醫師對每道菜加以營養分析(將熱量除以重量乘以 250 克,約一碗的份量)供您做參考,以便協助您在最短的時間內,成為遊刃有餘的廚房高手,如此一來,不但可以讓您換個心情,視烹飪為一種生活樂趣,更能贏得家人的讚美,讓有疾病患者吃得安心。
為了讓您對做菜的步驟一目了然,我們特別採用圖片式的重點解說,好減少您摸索的時間,而盡早享受到烹調美食的樂趣,這份小小的體貼之意,希望您會喜歡。
在「家常宴客菜」中,我們精選了數十道做法簡單、美味可口的家常菜食譜請郭啟昭醫師對每道菜加以營養分析(將熱量除以重量乘以 250 克,約一碗的份量)供您做參考,以便協助您在最短的時間內,成為遊刃有餘的廚房高手,如此一來,不但可以讓您換個心情,視烹飪為一種生活樂趣,更能贏得家人的讚美,讓有疾病患者吃得安心。
為了讓您對做菜的步驟一目了然,我們特別採用圖片式的重點解說,好減少您摸索的時間,而盡早享受到烹調美食的樂趣,這份小小的體貼之意,希望您會喜歡。
- 目錄
- 蔥油雞/Scallion Chicken
- 蠔油鳳翼/Oyster Sauce and Chicken Wings
- 咖哩雞/Curry Chicken 箭筍肉絲/Fried Bamboo Shoot with Sliced Meat
- 紅燒獅子頭/Pork Ball Stew
- 苦瓜鑲肉湯/Stuffed Bitter Gourd Soup
- 肉燥拌飯/Minced Meat Rice 豬血大腸湯/Pig Blood & Large Intestine Soup
- 鳳梨炒飯/Pineapple Rice
- 酥炸翅腿/Fied Little Drumsticks
- 西芹鮮魚片/Fried Celery with Fillet 油豆腐鑲肉/Struffed Bean Curd
- 干貝芥菜/Fried Mustard with Scallop
- 串烤/B.B.Q
- 乾煎鮭魚/Pan Fried salmon 鮮美蒸蛋/Steamed Egg
- 清蒸蟹/Steamed Crab
- 鐵板燒/Teppanyaki
- 香蒜雞肫/Garlic Chicken Gizzard 涼拌西芹/Celery Salad 醉雞/Wined Chicken
- 糖醋魚/Sweet and Sour Fish
- 紅燒牛腩/Stewed Beef
- 蛤蜊絲瓜/Clam and Loofah 九香雪螺/Fried Snail with Basil
- 當歸虱目魚湯/Ligusticum Milk-fish Soup
- 髮菜豆腐湯/Laver Bean Curd Soup
- 蒜泥白肉/Minced Garlic and Sliced Pork 芥藍豆皮/Fried Chinese kale with Bean Curd
- 小魚炒花生/Fried Little Dried Fish with Peanut 涼拌小黃瓜/Cucumber Salad 炸豆腐/Fried Bean Curd
- 清蒸鱸魚/Steamed Bass
- 豆鼓蒸排骨/Steamed Ribs with Soy Bean 魚香肉絲/Flavoured Sliced Meat
- 五福臨門/Five Blessings
- 豬腳花生/Pig’ s Funckle with Peanut
- 涼拌海蜇皮/Jelly-Fish Salad 雙筍沙拉/Asparagus and Bamboo Shoots Salad
- 什錦煲/Assorted Stew
- 銀魚莧菜羹/Silverfish and Amaranth in Thich Soup
- 洋蔥肉絲/Fry Onion with Sliced Meat 雙蔬雞絲/Fry Sliced Chicken with Bean and Brassica Cernus
- 枸杞蔘雞湯/Medlar,Ginsen and Chicken Soup
- 黑胡椒牛柳/Black Pepper Beef
- 家常豆腐/Ordinary Plain Bean Curd 香辣海瓜子/Spicy Clams
- 竹笙雞湯/Bamboo Fungus & Chicken Soup
- 中式豬排/Fried Pork
- 翠玉蝦仁/Fried with Green Peas Shrimp 涼拌雞絲/Chicken Strips Salad
- 烤雞/Baked Chincken
- 渡羅雞丁/Diced Chicken with Pineapple
- 番茄炒蛋/Fied Tomato with Egg 香滷肥腸/Stewed Pork’s Larg Intestine
- 筍菇肉丸湯/Bamboo Shoot and Meat Balls Soup
- 燴素菜/Braided Assorted Vegetables
- 烤三菇/Baked 3 Mushroom 紅油抄手/Meat Dumpling in Chili Oil
- 三杯小卷/Clay Pot Cuttlefish
- 蜜汁火腿/Honey Ham
- 炸春捲/Fried Spring Roll 蔭鼓蠔/Fried Soy Bean with Oyster
- 蔥爆蝦/Sauted Shrimp with Scallion
- 鱈魚豆腐/Cod and Bean Curd
- 薑絲雞/ginger Strips Chicken 沙海茸/Fried Spiral Seaweed
- 翡翠白玉/Chicken Strips and Green Vegetables
- 玉米肉丸/Corn Meat Balls
- 什錦湯麵/Assorted Noodle 美味炒米粉/Fried Rice Noodle
- 燴海參/Braised Trepang
- 蝦仁腸粉/Steamed Shrimp Rolls
- 高麗菜餅/Cabbage Pan Cake 豆沙鍋餅/Mashed Bean
- 檸檬雞/Lemon Chicken
- 鮪魚生菜沙拉/Tuna salad
- 清涼水果甜湯/Sweet Fruit Soup 銀耳蓮嘉甜湯/Sweet Soup