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Home Engineering, Agriculture & Medical Book
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書封 壓力與情緒管理自助手冊
Rated by 0readers

壓力與情緒管理自助手冊

Author
：
邱美華 (著)
Publisher
：
麗文文化事業股份有限公司
Published
：
2020
Format
：
PDF
Category
：
Engineering, Agriculture & Medical ; Academic Books
Subject
：
Philosophy
ISBN
：
9789864901685
Read Aloud
：
Due to copyright restrictions, this book does not support read aloud
情緒管理 抗壓

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社會日益進步，國人常面臨情緒與壓力的問題，一旦情緒與壓力面臨極限又無法找到正確方法抒解，常導致生理、心理、家庭，甚至國家社會的傷痛。

《壓力與情緒管理自助手冊》共分為十個章節，透過內容歸納整理及配合相關量表與習作的練習，引領即將步入職場的青年學子，獲得情緒壓力管理的相關知識與技巧。

本書特色：
．瞭解情緒內涵並學會適切管理情緒。
．學習壓力調適技巧，因應衝突及倫理議題。
  • Place of Publication ： 臺灣
  • Language ： 繁體中文
壓力與情緒管理自助手冊

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