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書封 搞懂基因,找出你的有效減重法!容易胖、很快累不是你的錯,掌握DNA關鍵,輕鬆達成不復胖、不衰老健康人生
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搞懂基因,找出你的有效減重法!容易胖、很快累不是你的錯,掌握DNA關鍵,輕鬆達成不復胖、不衰老健康人生

Publisher
Published
2024/05/07
Format
EPUB
Category
Subject
ISBN
9786267336816
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簡單查!自我基因檢測表

為什麼有人喝水都會胖?有人卻禁止減醣?
原來基因才是問題所在!
你知道每4個人就有1個人不能減醣?
還有60%以上的人比其他人快變老嗎!?
 

.一吃東西就變胖
.明明常慢跑,卻怎麼也瘦不下來
.最近好像黑斑與皺紋越來越多
.不知道是不是老了,總覺得很容易累
.明明為了雕塑身材去重訓,效果卻不如預期
.不管是什麼季節,手腳都很冰冷

其實是你的基因在作怪

只要了解自己的基因,就能以超出想像的速度,解決健康與減重的煩惱。

市面上有許多追求健康的方法,也有許多減重的方法,但有時候就是看不到效果。這是因為你不夠努力嗎?
當然不是!你沒有錯,錯的是沒使用適合自己的體質,也就是沒使用適合自己基因的方法努力。
基因的種類很有可能改變你的生活型態,了解基因絕對是讓你的人生變得更好的第一步。
醣質限制基因、代謝症候群基因、肥胖基因、肌肉基因、老化基因和瞬累基因……六大健康基因,了解自己的基因類型,就可以找到適合自己的飲食、運動和保養健康方法。

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