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書籍內容
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- 目錄
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序
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前言
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瑤柱芥菜 Mustard Green with Con-Poy
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鍋耙蝦仁 Fry Shrimp with Dried Fried Rice
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怪味雞 Spiced Chicken
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什錦麵 Noodles Mix
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蠔油鳳翼 Chicken Wing in Oyster Oil
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豆苗蝦仁 Fry Shrimp with Sugar Peas shoot
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家常魷魚卷 Squid in Chilli Sauce
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蠔油鮑魚 Abalone in Oyster Sauce
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炒什錦 Fry Vegetables
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干貝絲瓜 Steam Scallop with Loofah
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干貝芥菜 Fried Mustard whti Scallop
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苦瓜肥腸 Pig-Intestine with Bitter cucumber
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蹄筋燴海參 Sinew with Sea Slug in Thick Sauce
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羅漢齋 Vegetarian Meal for Buddhism
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百合蝦仁 Fry Shrimp with Lily
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生吃龍蝦 Lobster in Cold Sauce
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蛤蜊絲瓜 Clam and Loofah
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香辣海瓜子 Spicy Clams
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鹹蜆仔 Pickled Shell
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涼拌豆腐 Cold Dressed To-Fu
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美味鮮菇湯 Fresh Mushroom Soup
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魩仔魚焿 Small Fish Potage
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髮菜豆腐湯 Laver Bean Curd Soup
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冬瓜盅 Winter Melon Cup
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蒜頭雞湯 Garlic and Chicken Soup
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花瓜雞湯 Pickle and Chicken Soup
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蒜頭田雞湯 Garlic and Frog Soup
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什錦堡 Assorted Stew
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竹笙鮮菇湯 Black MushLroom Soup with Bamboo Reeds
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苦瓜雞湯 Bitter Gourd and Chicken Soup
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豆腐砂鍋 To-Fu in Sandy Pot
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竹笙香菇雞 Black Mushroom Chicken with Bamboo Fungus
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蘆筍濃湯 Asparagus Soup
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蘿蔔絲鯽魚湯 Carrot Shredded and Gold Carp Soup
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金銀花絲瓜湯 Loofah Soup with Honeysuckle
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陳皮蘿蔔瘦身湯 Radish Soup with Tangerine Peel
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蓮子百合瘦肉湯 Lean Soup with Lotus Seeds and Lily Bulb
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絲瓜干貝湯 Luffa and Dried scallop Soup
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海鮮粥 Seafood Rice Gruel
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髮菜鮮蚵粥 Seaweed and oyster with Rice Gruel
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三鮮粥 Mixed Rice Gruel
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滑蛋牛肉粥 Beef and Egg with Rice Gruel
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糙米排骨粥 Unpolished Rice Gruel with Ribs
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雞絲粥 Chicken Shredded Rice Gruel
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莧菜小魚粥 Amaranth and Little Fish with Rice Gruel
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金菇絲瓜粥 Gold Mushroom and Sponge Gourd with Rice Gruel
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蝦球粥 Shrimp Ball Rice Gruel
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火腿玉米粥 Ham and Corn with Rice Gruel
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台式鹹粥 Taiwaness Rice Gruel
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豬腳麵線 Pork Knuckle Noodle Threads
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榨菜肉絲麵 Pickled Vegetable and Meat with Noodles
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鍋燒麵 Noodles by a Cooking Pot
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鐤邊趖 De-Ba Chou
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芒果沙拉 Mango Salad
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葵秋蘿蔔沙拉 Green Nightshade with Carrot Salad
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蘆筍沙拉 Asparagus Salad
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豆腐海帶沙拉 To-fu with Seaweed Salad
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胡蘿蔔芹菜汁 Carrot and Celery Juice
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黃瓜牛奶汁 Cucumber Milk Juice
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綠蘆筍汁 Asparagus Juice
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芹菜鳳梨汁 Celery and Pineapple Juice
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橘子牛奶汁 Orange Milk Juice
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西瓜牛奶汁 Water Melon Milk Juice
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健康飲食金字塔
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高熱量食物(一)
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高熱量食物(二)
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高熱量食物(三)
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高粗脂肪食物(一)
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高粗脂肪食物(二)
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高粗脂肪食物(三)
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高膳食纖維食物
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高粗纖維食物
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高膽固醇食物
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高鈉食物
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粗脂肪與飽和脂肪酸表
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