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書籍內容
TOP
- 目錄
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序 - 蝦仁豆腐／Steam Shrimp with To-Fu
- 茄汁豆包／Dry Bean stuffed Bun with Eggplant sauce
- 彩虹魚絲／Rainbow Shredded Fish
- 紅燒豆腐／Simmer To-Fu
- 涼拌蜇皮／Sea Jelly in Cold Sauce
- 魚香茄子／Eggplant with Garlic Sauce
- 韭菜鱔魚／Fry Eel wuth Coriander Leaves
- 茄汁蝦片／Prawn Slices in Catchup Sauce
- 清炒腰花／Fry Pig-Kidney with Thicken Sauce
- 燴三鮮／Mixed Sea Food in Thick Sauce
- 百合炒貝／Firied Scallop with Lily
- 火爆腰花／Fry Pig-Kidney
- 干偏四豆／Fried String Bean
- 栗子燜雞／Steamed Chicken with Chestnut
- 菜心獅子頭／Pork Ball with Cabbage Heart
- 山東燒雞／Xan-Tong Roast Chicken
- 翠玉蝦仁／Fried with Green Peas Shrimp
- 雙蔬雞絲／Fry Sliced Chicken with Bean and Brassica Cernua
- 雞肉飯／Chicken Rice
- 蚵仔大腸麵線／Noodles Threads with Oyster and Pork Intestine
- 冬瓜干貝湯／Winter Melon and Dried Scallop Soup
- 月母雞湯／Maiden Moon Chicken Soup
- 鳳梨苦瓜雞／Stew Chicken with Pineapple and Bitter Gourd
- 栗子雞湯／Stew Chicken with Chestnut
- 銀魚莧菜羹／Silveffish and Amaranth in Thick Soup
- 鱸魚苦瓜湯／Perch with Bitter Melon Soup
- 鮮蚵豆腐焿／Clam with To-fu in Thick Sauce
- 紅燒鰻魚焿／Stew Eel Potage
- 蘿蔔絲鯽魚／Silver Carp with Grated Radish
- 鮑魚蘿蔔肉片湯／Abalone Soup with Radish and Lean
- 魚翅焿／Shark's Fin Potage
- 苦瓜鑲肉湯／Stuffed Bitter Gourd Soup
- 排骨酥／Fry Ribs
- 西洋菜魚片湯／Celery and Fish Sliced Soup
- 酸菜結／Pickled vegetables Tie
- 木耳金針湯／Tree Fungus and Okra Soup
- 鎖陽、山藥燉雞湯／Stew Rooster with Suo Yang and Yam
- 酸辣湯／Spicy-Sour Soup
- 魷魚焿／Cuttlefish Thicken Soup
- 鮑魚粥／Abalone with Rice Gruel
- 海產粥／Seafood Congeeseafood Congee
- 干貝皮蛋粥／Dried Scallop and Preserved Egg with Rice Gruel
- 皮蛋瘦肉粥／Preserved Egg and Meat with Rice Gruel
- 紅棗干貝粥／Red Jujube and Dried Scallop with Rice Gruel
- 豬肝粥／Pig Liver Rice Gruel
- 香菇瘦肉粥／Black Mushrooms and Meat with Rice Gruel
- 什錦湯麵／Noodles with Multiple Ingredients
- 菜肉大餛飩／Hun-Tun with meat and vegetable
- 三鮮燴麵／Fried Noddles with Sea Food
- 八寶冬粉／Bean Threads with Eight Ingredients
- 火腿雞絲麵／NoodleS with Ham and Chicken Stiredded
- 哈密瓜沙拉／Honey Melon Salad
- 章魚沙拉／octopus Salad
- 雙筍沙拉／Asparagus and Bamboo Shoots Salad
- 紅白沙拉／Squid with vegetable Salad
- 蘋果優酪乳／Apple Drink Yoghurt
- 豆奶綜合優酪乳／Mixed Drink Yoghurt
- 鳳梨優酪乳／Pineapple Drink Yoghurt
- 木瓜檸檬優酪乳／Papaya and Lemon Drink Yoghurt
- 健康飲食金字塔
- 高熱量食物（一）
- 高熱量食物（二）
- 高熱量食物（三）
- 高粗脂肪食物（一）
- 高粗脂肪食物（二）
- 高粗脂肪食物（三）
- 高膳食纖維食物
- 高粗纖維食物
- 高膽固醇食物
- 高鈉食物
- 粗脂肪與飽和脂肪酸表（一）
- 粗脂肪與飽和脂肪酸表（二）
- 粗脂肪與飽和脂肪酸表（三）
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