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書封 掌控情緒，就能掌控生活
Rated by 0readers

掌控情緒，就能掌控生活

Author
：
林 杰 (著)
Publisher
：
菁品文化事業有限公司
Published
：
2010/07/26
Format
：
PDF
Category
：
Academic Books ; Social Sciences ; Engineering, Agriculture & Medical
Subject
：
Philosophy
ISBN
：
9789866404689
Read Aloud
：
Due to copyright restrictions, this book does not support read aloud
情緒 情緒管理

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本書特色

　　如果無法控制自己的情緒，就無法控制周圍的環境。

　　“情緒”就像人的影子一樣，每天與人相隨，我們必須瞭解情緒的產生以及相應的規律，然後學會去管理它和疏導它。

　　本書詳盡闡述了情緒產生、變化等規律，教你怎樣摸清情緒的規律，告訴你怎樣才能更好地掌控自己的情緒，進而掌控自己的生活。

　　通過閱讀本書，我們會發現：瞭解情緒就能很好地管理情緒；適當發洩有助於自我調節；惱怒是一種毫無益處的心態；放棄固執才會走上變通之路；曾經擁有也是一種美；殘缺可以創造美麗；擺脫悲觀才能迎接陽光……
  • Place of Publication ： 臺灣
  • Language ： 繁體中文
掌控情緒，就能掌控生活

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